Classes

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Find Your Flow® With The Twist

Focus Every Friday from February 19th to March 26th we will be working on the Twist. This is a whole […]

Find Your Flow® With The Swan

Focus Every Wednesday from 17th February to 24th March we will be working on The Swan (Also known as The […]

Find Your Flow® with The Push Up

Focus Every Friday from the 8th of January to the 12th of February we will be working on a Push […]

Find Your Flow® With The Step Up

Focus Every Wednesday from the 6th of January to the 10th of February we will be working on the Step […]

Find Your Flow® with The Squat

Written by Ciara Everard Focus Every Tuesday from the 5th of January to the 9th of February we will be […]