Pilates

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Find Your Flow® with The Breastroke

Focus Every Tuesday from the 17th of November to the 22nd of December we will be working on the Breaststroke. […]

Find Your Flow® with Bridging

Focus Every Friday from November 20th to December 18th we will be working on Bridging. The Whys:  To improve hip […]

Find Your Flow® with The Roll Up

Focus Every Wednesday  from November 18th to December 23rd we will be working on The Roll Up and some similar […]

Find Your Flow® With The Twist

Focus Every Monday from November 15th to December 21st we will be working on the Twist.   The Whys: (Here […]

Find Your Flow® With The Swan

Focus Every Friday from the 9th of October to the 13th of November we will be working on The Swan […]