Pilates

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Find Your Flow® with Bridging

Focus Every Monday from 4 October to 8 November, we will be working on Bridging. The Whys:  To improve hip […]

Find Your Flow® With The Swan

Focus Every Wednesday from 6 October to 10 November, we will be working on The Swan (Also known as The […]

Find Your Flow® With The Twist

Focus Every Friday from 7 October to 11 November, we will be working on the Twist. This is a whole […]

Find Your Flow® with The Squat

Written by Ciara Everard Focus Every Wednesday, from the 11 August to 15 September, we will be working on the […]

Find Your Flow® with The Roll Up/ The Roll Over

Focus Every Friday from 13 August to 17 September, we will be working on The Roll Up and some similar […]