Pilates

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Find Your Flow® With The Swan

Focus Every Wednesday from 17th February to 24th March we will be working on The Swan (Also known as The […]

Find Your Flow® with The Squat

Written by Ciara Everard Focus Every Tuesday from the 5th of January to the 9th of February we will be […]

Find Your Flow® With The Side Lift

Focus Every Wednesday from the 4th of January to the 8th of February we will be working on the Side […]

Find Your Flow® with The Breastroke

Focus Every Tuesday from the 17th of November to the 22nd of December we will be working on the Breaststroke. […]

Find Your Flow® with Bridging

Focus Every Friday from November 20th to December 18th we will be working on Bridging. The Whys:  To improve hip […]