Femina has taught Mat Pilates for a number of years, qualifying with Polestar Pilates (where many of our teachers trained).

Since qualifying she has gone on to study and develop skills in helping older people achieve their health and well-being goals through Pilates.

She has also now completed her Reformer Pilates qualification with Polestar Pilates – it was on this course that she first met Gemma, in her role as trainer and mentor.

Femina has joined us initially to teach our very popular Bone Health and Posture Class in the Studio on Wednesdays.