Find Your Flow® Training Method
In 2019 I trademarked the term Find Your Flow at which point I felt clear about the method that I was applying to help people find more flow in their training and their movement. Since then, I have advanced this method to help people find more flow in their activities...
Find Your Flow® With The Twist
On Wednesdays and Fridays from 8 August until 18 September, in our online classes, we will be working on the Twist. This is a whole body program which helps us find the rotations available in our body. This is about Finding YOUR Flow with the movement. One of our team...
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All Things Pilates
Unit 03 Princess Court Horace Road
Kingston Upon Thames KT1 2SL
020 8549 2892
0777 277 6363