| Dear <<First Name>>,
It is so energising to see so many of you enjoying your classes in the studio and online. We have also noticed an increasing number of clients enjoying two classes each week. For those of you able to do that – or even who practice at home twice per week – it’s a great way to accelerate building on the ‘connections’ you find in each class and help your brain and body work together to remember those connections.
The demand has been so great (thank you!) that we have decided to open a new class on Tuesdays at 12.30pm, starting on Tuesday 18 October. You can reserve your place below.
If that time doesn’t work for you, take a look at our Class Timetable for October (below) and book your place.
We are delighted to have met a number of new clients in the studio recently, many of whom have taken advantage of one of our introductory offers:
– two mat classes for £18; or
– two x one-hour 1:1 sessions for £99; or
– a one-hour 1:1 session and a Reformer Plus Class for £60; or
– a one-hour 1:1 session and a Mat Class (online or in the studio) for £45.
Clients have told us that the 1:1 session is a great way of familiarising themselves with the Reformer, enabling them to jump confidently into a class!
We are making great progress with our Swan program and hope that you’re all beginning to feel the benefits. Some clients have told us (and we can see as we watch you move) that they have found greater flexibility in their spine, particularly the thoracic spine. You might also have noticed greater freedom in your hips and in your shoulder mobility – try reaching for the ‘thing’ that’s rolled under the sofa and notice whether it’s any easier now!
In Community Corner this week, we’re taking a look at Dart – it’s another one of those great movements that helps improve shoulder mobility, hip extension and thoracic spine flexibility – take a look below.
Have a great week and we look forward to seeing you in the studio or online soon! |
