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Find Your Flow® with The Push Up

Focus Every Monday, we will be working on a Push Up Program aimed at improving flow/ease with this movement. You […]

Find Your Flow® with The Roll Up/ The Roll Over

Focus Every Wednesday, from 18 May to 22 June, we will be working on The Roll Up and some similar […]

Find Your Flow® with The Squat

Written by Ciara Everard Focus Every Friday, from 20 May to 24 June, we will be working on the Squat […]

Find Your Flow® With The Step Up

Focus Every Monday from 15 November to 27 December, we will be working on the Step Up. You can Sign […]

Find Your Flow® With The Twist

Focus Every Monday from 28th February to 4th April, we will be working on the Twist. This is a whole […]