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We always aim to deliver a service to suit the needs of our clients so, if you would like to see a workshop run that isn't currently scheduled get in contact and let us know.

  • Finding the calm in a frantic world
  • Evidence-based content
  • Delivered in five week course or as bite-sized sessions
  • Explore any personal challenges related to the fundamental Pilates movements
  • Gain insight into the practice of mindfulness and how this can be beneficial for health, wellbeing and performance
  • Reduce the risk of injury.
  • Improve performance on the slopes.
  • Learn how to safely and effectively manage the older generation
  • Improve your knowledge of evidence based exercises to improve function and quality of life
  • Become a qualified First Aider
  • Gain accreditation
  • Counteract the effects of sitting
  • Improve Posture and Mobility