We always aim to deliver a service to suit the needs of our clients so, if you would like to see a workshop run that isn't currently scheduled get in contact and let us know.

• Finding the calm in a frantic world
• Evidence-based content
• Delivered in five week course or as bite-sized sessions

• Explore any personal challenges related to the fundamental Pilates movements
• Gain insight into the practice of mindfulness and how this can be beneficial for health, wellbeing and performance

• Reduce the risk of injury.
• Improve performance on the slopes.