Workshops

  • Finding the calm in a frantic world
  • Evidence-based eight week programme
  • Explore any personal challenges related to the fundamental Pilates movements
  • Gain insight into the practice of mindfulness and how this can be beneficial for health, wellbeing and performance
  • Reduce the risk of injury.
  • Improve performance on the slopes.
  • Learn how to safely and effectively manage the older generation
  • Improve your knowledge of evidence based exercises to improve function and quality of life
  • Become a qualified First Aider
  • Gain accreditation
  • Counteract the effects of sitting
  • Improve Posture and Mobility