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We always aim to deliver a service to suit the needs of our clients so, if you would like to see a workshop run that isn't currently scheduled get in contact and let us know.
- Finding the calm in a frantic world
- Evidence-based content
- Delivered in five week course or as bite-sized sessions
- Explore any personal challenges related to the fundamental Pilates movements
- Gain insight into the practice of mindfulness and how this can be beneficial for health, wellbeing and performance
- Reduce the risk of injury.
- Improve performance on the slopes.
- Learn how to safely and effectively manage the older generation
- Improve your knowledge of evidence based exercises to improve function and quality of life
- Become a qualified First Aider
- Gain accreditation
- Counteract the effects of sitting
- Improve Posture and Mobility