- Finding the calm in a frantic world
- Evidence-based eight week programme
- Explore any personal challenges related to the fundamental Pilates movements
- Gain insight into the practice of mindfulness and how this can be beneficial for health, wellbeing and performance
- Reduce the risk of injury.
- Improve performance on the slopes.
- Learn how to safely and effectively manage the older generation
- Improve your knowledge of evidence based exercises to improve function and quality of life
- Become a qualified First Aider
- Gain accreditation
- Counteract the effects of sitting
- Improve Posture and Mobility
