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Find Your Flow® With The Swan

Focus Every Friday from 19 November to 31 December , we will be working on The Swan (Also known as […]

Breast Cancer and the benefits of exercise to support recovery

When you think of breast cancer or cancer in general, I wonder if your thoughts move towards whether or not […]

Find Your Flow® with Bridging

Focus Every Friday from 4th March to 11th April, we will be working on Bridging. You can Sign Up to […]

Find Your Flow® With The Side Lift

Focus Every Wednesday, we will be working on the Side Lift. You can Sign Up to this program today by […]

Susi Finds Her Flow

I recently joined one of Gemma’s classes about Find Your Flow® in Push-Up.  However, a couple of days before the […]