Find Your Flow® with The Teaser

Focus Every Monday, we will be working on The Teaser and some similar rolling variations. You can Sign Up to […]

Find Your Flow® with The Breastroke

Focus This is a program created by Mia Holm our Physiotherapist and Pilates Instructor. You can Sign Up to this […]

The Find Your Flow® Method

In 2019 I trademarked the term Find Your Flow at which point I felt clear about the method that I […]

Have you fallen in love with Mat Pilates yet?

Read Hilary’s first blog to hear how the “Stay Home” message led her to fall in love with Pilates on […]

New Year Gratitude

It’s hard to believe that another year has gone by – and what a year it has been! Our team […]