|Dear <<First Name>>,
It’s hard to believe that we’re heading into Week 3 of our latest Find Your Flow® Program. We can really see the difference the Down Stretch Program is making to your overall strength and mobility. There’s also some cardio work involved, which everyone seems to be enjoying – we can feel the endorphins flowing! We hope that you are enjoying the Program and feeling the benefits in your body and in your everyday movement.
While Jacqueline is away, we have had to cancel the Reformer Fundamentals class on Thursday evenings. However, there are still places in Gemma’s class on Wednesday evening at 7.30pm. The Reformer Fundamentals class is great for anyone wanting to experience Reformer Pilates. You’ll learn the basics and prepare to jump into any of our Reformer Plus classes.
On Tuesday 25 July, for one week only (at least for now!) Nina will be making a welcome return to the Studio to teach the classes at 6pm and 7pm. We are delighted that she is able to teach these classes and are sure you’ll welcome her return as much as we do – thanks Nina!
You can reserve your place in any of our classes by clicking on the button below.
We know that many of you will now be heading off for your summer break. If you’d like to keep up your practice while you’re away, take a look at our YouTube channel for tips on keeping your Hips and Side body mobile (with a gorgeous throwback to Isla, the Christmas Elf – how she has grown!!). We also have some tips on avoiding back pain while you’re away. Finally, take a look at the Wave – a feel-good movement to help keep your spine mobile. You can do this at various heights – it’s a great kitchen counter movement while you’re waiting for the kettle to boil! You could also try Bridging and Chest Lift while you’re lying on the beach – the possibilities are endless!
Weekly practice is so important to reap the benefits of the Find Your Flow® Program. If you’re going to be away, why not consider booking two classes the week before you go, or on your return – it will help your body prepare for, or perhaps recover from, your holiday (and ensure that you don’t lose any credits)!
If you’re about to go on your holidays, we wish you safe travels and a wonderfully restorative break. If you’re not taking a break just yet, we hope you have a wonderful week and we look forward to seeing you in the studio or online!