What’s on this week: 29 May – 3 June



 What’s on this week: 29 May – 3 June
We’ve started Rowing!

Dear <<First Name>>,

Now that the sun has come out (hurrah!) we’re quite envious of the rowers out on the river – although we know it’s hard work, exercising on water has a real feel good factor!  Not to be left out, we’re now into our new Find Your Flow® program – this one is called Rowing!  We’ll take a closer look at what this one’s all about in Community Corner below.

It’s the last of the May Bank Holidays this Monday,  We’ll still be offering a class at 10am, but the 12.30am class is cancelled.

We know that some of you will be away for the half term break this week.  As you’ll be missing a class, why not think about trying to fit in an extra class when you get back, to make sure you don’t lose any of your class credits.  As you can see from the timetable below, we offer a wide range of classes during the day (including on Saturday mornings) and in the evenings!

Don’t forget that we now offer a Reformer Fundamentals Class on Thursday at 6.30pm, as well as on Wednesdays at 7.30pm. The Fundamental classes are great for anyone new to Reformer Pilates, or for anyone who’d like to reconnect with the principles of Reformer Pilates.

You can book your place in any of our classes using the link below.

We hope you have a great week and we look forward to seeing you in the studio or online soon!

Book Now!

All Things Pilates Community Corner!

This week we started our new Find Your Flow®  program – this one’s called Rowing.  But don’t worry – we won’t be spending an hour on a rowing machine – phew!!

You’ll all be pleased to know that we are carrying forward – with some tweaks – some of the movements that you’ve been enjoying in previous programs, but we’ll be introducing some movements which will be new to some of you.

As with any Pilates program, we’ll be focusing on spinal mobility and alignment and on strengthening and stabilising muscles in our core.  (There are many different views on what ‘the core’ is – when we refer to the core, we tend to think about all of the muscles that support the spine and organs.)

As with other programs, we’ll be exploring how breath can help us find range of movement or hold position in a challenging movement.

In this program in particular, we’ll be working on improving our shoulder mobility and dynamic stability – and we’ll be finding lots of rotations in our shoulders and arms.

‘But what about the legs?’ we hear you ask!  Yes, as always, the legs won’t be left out!  We’ll be working on our Bridging (with some interesting variations) and continuing our Step-Up practice (with a couple of innovations there too)!  We’ll want to find length in our hamstring muscles (at the back of the thighs) – that will help us find an upright seated position for when we get to our rowing!

As with all of our six-week programs, we’ll challenge you each week, but will always offer alternatives for those times when we need it.

We’ve had a couple of practice runs of the program and love it – we hope you do to!

If you’d like to try our Rowing program, you can book your place in either our Reformer Plus Classes or our Reformer Fundamentals Classes and join in the fun!

Book Now

Class Timetable: May – June

NB.  No 12.30pm class on Monday 29 May
Best Wishes,

Gemma and the All Things Pilates team

Tel: 0208 549 2892
Email: admin@allthingspilates.co.uk
Website: www.allthingspilates.co.uk
Address: All Things Pilates, Unit 03 Princess Court, Horace Road, Kingston upon Thames, KT1 2SL

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Stay safe, stay well and enjoy your time at All Things Pilates!

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