Find Your Flow® with The Teaser Focus Every Monday, we will be working on The Teaser and some similar rolling variations. You can Sign Up to […] Read More
Find Your Flow® with The Teaser Focus Every Monday, we will be working on The Teaser and some similar rolling variations. You can Sign Up to […] Read More
Find Your Flow® with The Breastroke Focus This is a program created by Mia Holm our Physiotherapist and Pilates Instructor. You can Sign Up to this […] Read More
Find Your Flow® with The Breastroke Focus This is a program created by Mia Holm our Physiotherapist and Pilates Instructor. You can Sign Up to this […] Read More
The Find Your Flow® Method In 2019 I trademarked the term Find Your Flow at which point I felt clear about the method that I […] Read More
The Find Your Flow® Method In 2019 I trademarked the term Find Your Flow at which point I felt clear about the method that I […] Read More
Have you fallen in love with Mat Pilates yet? Read Hilary’s first blog to hear how the “Stay Home” message led her to fall in love with Pilates on […] Read More
Have you fallen in love with Mat Pilates yet? Read Hilary’s first blog to hear how the “Stay Home” message led her to fall in love with Pilates on […] Read More
New Year Gratitude It’s hard to believe that another year has gone by – and what a year it has been! Our team […] Read More
New Year Gratitude It’s hard to believe that another year has gone by – and what a year it has been! Our team […] Read More
