|NB. The studio will be closed on Thursday and Friday (2 & 3June).
We will have a Reformer Plus class on Saturday 4 June at 10am
We are receiving great feedback about our NEW Online class on Mondays at 6pm – thank you for taking the time to let us know! The class is suitable for all levels of ability and will be delving deeper into some of the intermediate level movements and flows. You can book your place below.
PLEASE NOTE: The class on Mondays has a different login link to our usual login details. Please check your booking confirmation and reminder emails for the links to each class.
We are seeing some amazing Roll-Ups (Wednesday) and Squats (Fridays) in our online classes. We hope that you can notice how much more supple and stronger you’re becoming over the course of the six week programs.
Follow the links to read more about each program and the Find Your Flow® method.
Reformer Plus Classes
Now that the days are longer, why not end your day with a Reformer Plus Class. We have classes on Tuesday and Thursday evenings, as well as our regular day-time and Saturday morning classes.
The new focus for our Reformer Plus classes will be Scooter and Teaser. You can work at your own pace and build up the movements over the course of the six weeks and you’ll still get a fully body workout.
The Scooter is a wonderful exercise to improve stability in our knees and pelvis, as well as for strengthening our glutes.
The Teaser – which can also be performed on the mat – is a super full body exercise, which improves mobility at every level of our spines, strengthens deep core muscles and frees up tension in our hips and shoulders.
Reserve your place in our Online or in studio classes below.