|Dear <<First Name>>,
We hope you had a great Bank Holiday weekend – glued to the TV, enjoying a street party, or joining the big help out. The Studio has been buzzing this week with reports of what everyone got up to!
We know that not everyone watched the TV coverage of the Coronation (although some of us couldn’t take our eyes off it!) However, it was hard to miss the spectacle of Penny Mordaunt carrying the magnificent 17th Century Sword of State into Westminster Abbey. Apparently, she had to take a couple of painkillers to help her get through what was an impressive feat. If only she’d been doing Pilates beforehand – we’ve been practising drawing our swords for weeks!! Take a look at Community Corner below to find out more.
Everything is back to normal in the Studio this week – check out the class timetable below.
This week, we’ll be segueing out of our current Find Your Flow® program and beginning work on our new program, which we’re calling Rowing. As the name suggests, we’ll be working on our shoulder mobility and dynamic stability. But that’s not all – we’ll also be working on strengthening our core and improving spinal mobility. We’ll enjoy a full body workout that will help our posture and breathing. We’ll also be having a lot of fun! Over the next few weeks, we’ll take a closer look at some of the movements in the program. (There’s a little taster in the picture above!)
As always, if Rowing isn’t your thing – don’t feel daunted by the program! We’ll be able to offer tweaks or alternatives to the movement to help you get the most out of your class.
If you’d like to join in the fun, but haven’t tried Reformer Pilates, our Reformer Fundamentals classes are a great place to start. We’ll show you the basics, but also incorporate some of the movements from our themed program, so that you’ll be able to join the Reformer Plus classes when you feel ready.
You can book your place in any of our classes using the link below.
We hope you have a great week and we look forward to seeing you in the studio or online soon!