What’s on this week: 7 – 12 November


  What’s on this week: 7 – 12 November
And: Baby News!

Dear <<First Name>>,

We’re certainly into Autumn now – however welcome the rain may be – we hope that you’ve managed to dodge the downpours!

Despite the wet weather, it’s great to see so many of your joining our classes.  We’re getting great feedback on our new Side Sit Up program – thank you!   This week in Community Corner, we’re taking a look at Roll Down Reach on the spine corrector – read on to learn about its benefits!

Another reminder for any of you who may be thinking about coming back to the studio – we carried over your credits from pre-pandemic and from our previous booking system, but those credits expire at the end of this year.  To check whether you have any remaining credits, go to our booking system – select ‘Redeem Package or Gift Certificate’ and enter your email address.  Your credits will appear and you can use them to book your class.

Finally, we are delighted to announce that Lucy has given birth to a little girl – you’ll see how beautiful she is below!

Have a great week and we look forward to seeing you in the studio or online soon!

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Welcome Holly!

We are overjoyed to announce the arrival of Holly Alice Jenkins! Congratulations to Lucy and Ed and every good wish got the future.

Holly was born on 26 October and weighed in at 7lb 12oz.  Mum and daughter are both doing well and we can’t wait to see them!

All Things Pilates Community Corner!

As we progress through our Side Sit Up program, this week we’re taking a look at Roll Down Reach on the spine corrector.

It’s a wonderful stretch – perfect at the start of the day, the end of the day, or frankly – at any time of the day!  It’s amazing to do on the spine corrector, but if you don’t have one, try using a couple of big cushions and you can achieve the same benefits!

You may not be able to achieve full extension initially but will still be reaping the benefits of the exercise and with practice, you’ll find increased mobility.

The movement is great for improving spinal mobility, so will help improve posture and breathing.

It helps lengthen hip flexor muscles (at the front of our hips) and strengthens hip extensor muscles (at the back of our hips).  So, it’s hugely beneficial for runners and those spending hours sitting at a desk (or sitting anywhere) for long periods.

The extension also help improve our abdominal control.  That’s not all about the ‘six pack’!  The abdominal muscles help protect our internal organs; they support the spine and help us bend and rotate our torso.  So, even if you’re not focused on the six pack, good abdominal control is super important for our wellbeing!

We’ll be practising Roll Down Reach as part of our Side Sit Up program and as we do so, we’d love to know how it’s helping you in daily life.

If you’d like to experience the Roll Down Reach book your place in a class – we’d love to share it with you!

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Class Timetable: November

Best Wishes,

Gemma and the All Things Pilates team

Tel: 0208 549 2892
Email: admin@allthingspilates.co.uk
Website: www.allthingspilates.co.uk
Address: All Things Pilates, Unit 03 Princess Court, Horace Road, Kingston upon Thames, KT1 2SL

Questions? Feedback?

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Stay safe, stay well and enjoy your time at All Things Pilates!

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