Motion Training Pilates Classes
All Things Pilates are delighted to be able to provide online Pilates classes to the
Motion Training Community.
These classes work on whole body mobility and stability exercises but each one has a focus to it.
The next six week focus (Starting on the 5th of October) will include the following:
- Monday: Step Up – great for improving mobility and stability in squat and lunge related movements
- Wednesday: Side lift – Good for shoulder mobility and hip and shoulder stability
- Friday: The Swan. Also known as The Cobra or Arch position.
Read more about these classes on our blog
Motion members can claim a free weekly pass to attend any of Gemma’s classes in two short steps:
2) Email Admin@allthingspilates.co.uk to let them know that you have registered as a Motion member.
We will then apply your weekly pass to your account.