All Things Pilates are delighted to be able to provide online Pilates classes to the
Motion Training Community.
These classes work on whole body mobility and stability exercises but each one has a focus to it.
The next six week focus (Starting on the 4th of January) will include the following:
- Monday: Side lift – Good for hip and shoulder mobility and stability
- Wednesday: Step Up – Great for improving mobility and stability in squat and lunge related movements
- Friday: The Push Up – The focus hear is on identifying and improving mobility and stability issues that can get in the way of your optimal push up.
You can read more about these classes on our blog.
Motion members can claim a free weekly pass to attend any of Gemma’s classes in two short steps:
1) Register your details with https://allthingspilates.connect.tm3app.com/login
2) Email Admin@allthingspilates.co.uk to let them know that you have registered as a Motion member.
We will then apply your weekly pass to your account.