Find Your Flow® with The Push Up Focus Every Friday from the 8th of January to the 12th of February we will be working on a Push […] Read More
Find Your Flow® With The Step Up Focus Every Wednesday from the 6th of January to the 10th of February we will be working on the Step […] Read More
Find Your Flow® with The Squat Written by Ciara Everard Focus Every Tuesday from the 5th of January to the 9th of February we will be […] Read More
Find Your Flow® With The Side Lift Focus Every Wednesday from the 4th of January to the 8th of February we will be working on the Side […] Read More
Find Your Flow® with The Breastroke Focus Every Tuesday from the 17th of November to the 22nd of December we will be working on the Breaststroke. […] Read More
Find Your Flow® with Bridging Focus Every Friday from November 20th to December 18th we will be working on Bridging. The Whys: To improve hip […] Read More
