Find Your Flow® with The Teaser Focus Every Monday from February 15th to March 22nd we will be working on The Teaser and some similar rolling […] Read More
Find Your Flow® With The Twist Focus Every Friday from February 19th to March 26th we will be working on the Twist. This is a whole […] Read More
Find Your Flow® With The Swan Focus Every Wednesday from 17th February to 24th March we will be working on The Swan (Also known as The […] Read More
Find Your Flow® with The Push Up Focus Every Friday from the 8th of January to the 12th of February we will be working on a Push […] Read More
Find Your Flow® With The Step Up Focus Every Wednesday from the 6th of January to the 10th of February we will be working on the Step […] Read More
Find Your Flow® with The Squat Written by Ciara Everard Focus Every Tuesday from the 5th of January to the 9th of February we will be […] Read More
