Find Your Flow® with The Breastroke Focus Every Tuesday from the 17th of November to the 22nd of December we will be working on the Breaststroke. […] Read More
Find Your Flow® with Bridging Focus Every Friday from November 20th to December 18th we will be working on Bridging. The Whys: To improve hip […] Read More
Find Your Flow® with The Roll Up Focus Every Wednesday from November 18th to December 23rd we will be working on The Roll Up and some similar […] Read More
Find Your Flow® With The Twist Focus Every Monday from November 15th to December 21st we will be working on the Twist. The Whys: (Here […] Read More
Find Your Flow® With The Swan Focus Every Friday from the 9th of October to the 13th of November we will be working on The Swan […] Read More
Find Your Flow® With The Step Up Focus Every Monday from the 5th of October to the 9th of November we will be working on the Step […] Read More
