Find Your Flow® With The Step Up Focus Every Monday from 15 November to 27 December, we will be working on the Step Up. You can Sign […] Read More
Find Your Flow® With The Twist Focus Every Wednesday from 17 November to 29 December, we will be working on the Twist. This is a whole […] Read More
Find Your Flow® With The Swan Focus Every Friday from 19 November to 31 December , we will be working on The Swan (Also known as […] Read More
Breast Cancer and the benefits of exercise to support recovery When you think of breast cancer or cancer in general, I wonder if your thoughts move towards whether or not […] Read More
Find Your Flow® with Bridging Focus Every Monday, we will be working on Bridging. You can Sign Up to this program today by clicking HERE. […] Read More
Find Your Flow® with The Squat Written by Ciara Everard Focus Every Wednesday, we will be working on the Squat You can Sign Up to this […] Read More
