Find Your Flow® with The Roll Up/ The Roll Over Focus Every Friday from 2 April to 9 May, we will be working on The Roll Up and some similar […] Read More
Find Your Flow® With The Step Up Focus Every Wednesday from 31 March to 5 May, we will be working on the Step Up. You can Sign […] Read More
Find Your Flow® with The Push Up Focus Every Monday from 29 March to 3 May, we will be working on a Push Up Program aimed at […] Read More
Susi Finds Her Flow I recently joined one of Gemma’s classes about Find Your Flow® in Push-Up. However, a couple of days before the […] Read More
Find Your Flow® with The Teaser Focus Every Monday from February 15th to March 22nd we will be working on The Teaser and some similar rolling […] Read More
Find Your Flow® With The Twist Focus Every Friday from February 19th to March 26th we will be working on the Twist. This is a whole […] Read More
