Find Your Flow® with The Squat Written by Ciara Everard Focus Every Wednesday, from the 11 August to 15 September, we will be working on the […] Read More
Find Your Flow® with The Roll Up/ The Roll Over Focus Every Friday from 13 August to 17 September, we will be working on The Roll Up and some similar […] Read More
Find Your Flow® with The Push Up Focus Every Monday from 9 August to 13 September, we will be working on a Push Up Program aimed at […] Read More
Find Your Flow® With The Side Lift Focus Every Wednesday from the 23 June to 28 July we will be working on the Side Lift. You can […] Read More
Find Your Flow® With The Swan Focus Every Friday from 25 June to 30 July, we will be working on The Swan (Also known as The […] Read More
Find Your Flow® With The Step Up Focus Every Monday from 21 June to 26 July, we will be working on the Step Up. You can Sign […] Read More
