Treat yourself and a loved one to a DUET Pilates session We’re totally hooked on the Winter Olympics! The skill and artistry on display are mesmerising to say nothing of the speed and gravity-defying performances – […] Read More
Let us help you keep your health and fitness goals on track! January is flying by – it’s hard to believe we’re in week three already! We’d like to welcome our new clients […] Read More
Happy New Year! Happy New Year – we hope that 2022 is filled with health and happiness! We hope that you enjoyed the […] Read More
Gratitude this Christmas! It has been another topsy turvy year, ending very much as it began, with the threat of another lockdown looming […] Read More
Find Your Flow® With The Step Up Focus Every Monday from 15 November to 27 December, we will be working on the Step Up. You can Sign […] Read More
Find Your Flow® With The Swan Focus Every Friday from 19 November to 31 December , we will be working on The Swan (Also known as […] Read More
