Breast Cancer and the benefits of exercise to support recovery When you think of breast cancer or cancer in general, I wonder if your thoughts move towards whether or not […] Read More
Find Your Flow® with Bridging Focus Every Friday from 4th March to 11th April, we will be working on Bridging. You can Sign Up to […] Read More
Find Your Flow® With The Side Lift Focus Every Wednesday, we will be working on the Side Lift. You can Sign Up to this program today by […] Read More
Susi Finds Her Flow I recently joined one of Gemma’s classes about Find Your Flow® in Push-Up. However, a couple of days before the […] Read More
Find Your Flow® with The Teaser Focus Every Monday, we will be working on The Teaser and some similar rolling variations. You can Sign Up to […] Read More
Find Your Flow® with The Breastroke Focus This is a program created by Mia Holm our Physiotherapist and Pilates Instructor. You can Sign Up to this […] Read More
