Find Your Flow® With The Twist Focus: On Wednesdays and Fridays from 8 August until 18 September, in our online classes, we will be working on […] Read More
Find Your Flow® With The Twist Focus: On Wednesdays and Fridays from 8 August until 18 September, in our online classes, we will be working on […] Read More
Find Your Flow® with The Push Up Focus Every Monday, we will be working on a Push Up Program aimed at improving flow/ease with this movement. You […] Read More
Find Your Flow® with The Push Up Focus Every Monday, we will be working on a Push Up Program aimed at improving flow/ease with this movement. You […] Read More
Find Your Flow® with The Roll Up/ The Roll Over Focus Every Wednesday, from 18 May to 22 June, we will be working on The Roll Up and some similar […] Read More
Find Your Flow® with The Roll Up/ The Roll Over Focus Every Wednesday, from 18 May to 22 June, we will be working on The Roll Up and some similar […] Read More
Find Your Flow® with The Squat Written by Ciara Everard Focus Every Friday, from 20 May to 24 June, we will be working on the Squat […] Read More
Find Your Flow® with The Squat Written by Ciara Everard Focus Every Friday, from 20 May to 24 June, we will be working on the Squat […] Read More
Find Your Flow® With The Step Up Focus Every Monday from 15 November to 27 December, we will be working on the Step Up. You can Sign […] Read More
Find Your Flow® With The Step Up Focus Every Monday from 15 November to 27 December, we will be working on the Step Up. You can Sign […] Read More
